The Glow Girl Tales
The Glow Girl Tales
  • Видео 1 123
  • Просмотров 246 061 171
5 MIN EXERCISE FOR TYPE 2 DIABETES| Day 54| Somya Luhadia
Hello everyone welcome back to my channel and it’s day 54 of 90 Days ultimate health guide project and today I’m sharing with all of you. Five minute exercise that every diabetic should include in their life because it will improve the uptake of glucose to their muscles and will definitely improve their health , reduce their bloodsugar spikes , so yes, add them to your routine or share it with someone who may need it, and I hope you will find it useful
Join my workout & meal program here :
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Pls fill this form our team will contact you with details of the program
docs.google.com/forms/d/e/1FAIpQLSfzsJxy5QNwov3ediUxZ_wcDbjrI1Dt6QPyQ8_qfkaXs1mr-g/viewform?usp...
Просмотров: 1 698

Видео

7 tips to manage health with Career | Health & Hustle Podcast | Day 53 | Somya Luhadia
Просмотров 2,2 тыс.14 дней назад
Hi everyone, it’s day 53 over 90 Days, ultimate health guide project and today I am up with a new podcast series that is health and hustle where we are going to give you tips to manage your health with your career. It is something that I battle with for the longest time, and I hope you will find it useful. You let me know in the comments if you like it. Join my workout & meal program here : pag...
A day in my life + boost productivity in next 6 months + Bedtime Exercise | Day 52 | Somya Luhadia
Просмотров 4,8 тыс.21 день назад
Hello everyone, it’s day 52 of ultimate health guide project and today I’m sharing a daily blog where I am talking about productivity time management and how basically I manage my life. We are also discussing about how you are exactly feeling as we are halfway there in 2024. I hope you will get a better insight in my life , and if you like it, don’t forget to like share and subscribe Join my wo...
8 things that changed my life with exercise | Day 51/90 | Somya Luhadia
Просмотров 4 тыс.Месяц назад
8 things that changed my life with exercise | Day 51/90 | Somya Luhadia
7 days Intermittent Fasting Meal Plan | Day 50 | Somya Luhadia
Просмотров 9 тыс.Месяц назад
7 days Intermittent Fasting Meal Plan | Day 50 | Somya Luhadia
2 weeks full body transformation | Beginners to Advance home workout | Day 49/90 | Somya Luhadia
Просмотров 14 тыс.Месяц назад
2 weeks full body transformation | Beginners to Advance home workout | Day 49/90 | Somya Luhadia
7 steps to eat pizza without gaining weight | Day 48/90 | Somya Luhadia
Просмотров 3 тыс.Месяц назад
7 steps to eat pizza without gaining weight | Day 48/90 | Somya Luhadia
9 tips to manage weight for Hostel / PG girls | Day 47 | Somya Luhadia
Просмотров 2,9 тыс.2 месяца назад
9 tips to manage weight for Hostel / PG girls | Day 47 | Somya Luhadia
7 days Upper Body & Back Workout Challenge | Day 46/90 | Somya Luhadia
Просмотров 6 тыс.2 месяца назад
7 days Upper Body & Back Workout Challenge | Day 46/90 | Somya Luhadia
My life changed after saying BIG NO to these 4 things | Day 45 /90 | Somya Luhadia
Просмотров 3,5 тыс.2 месяца назад
My life changed after saying BIG NO to these 4 things | Day 45 /90 | Somya Luhadia
Knowing about Magnesium changed my life | Day 44/90 | Somya Luhadia
Просмотров 2,6 тыс.2 месяца назад
Knowing about Magnesium changed my life | Day 44/90 | Somya Luhadia
Debunking misinformation about food with @krishashok | Day 43/90 | Somya Luhadia
Просмотров 1,8 тыс.2 месяца назад
Debunking misinformation about food with @krishashok | Day 43/90 | Somya Luhadia
16 ways to Rest & Recover for best health results | Day 42/90 | Somya Luhadia
Просмотров 3,5 тыс.2 месяца назад
16 ways to Rest & Recover for best health results | Day 42/90 | Somya Luhadia
4 ways to add tofu in your meals for good health | Day 41/90 | Somya Luhadia
Просмотров 1,8 тыс.2 месяца назад
4 ways to add tofu in your meals for good health | Day 41/90 | Somya Luhadia
9 Hacks to exercise daily | Day 40/90 | Somya Luhadia
Просмотров 4,7 тыс.2 месяца назад
9 Hacks to exercise daily | Day 40/90 | Somya Luhadia
Transform your body in next 6 months with me | Day 39/90 | Somya Luhadia
Просмотров 3 тыс.2 месяца назад
Transform your body in next 6 months with me | Day 39/90 | Somya Luhadia
12 things I avoid buying from grocery store | Day 38/90 | Somya Luhadia
Просмотров 2,4 тыс.2 месяца назад
12 things I avoid buying from grocery store | Day 38/90 | Somya Luhadia
16 things I do for my health other than exercise | Day 37/90 | Somya Luhadia
Просмотров 6 тыс.2 месяца назад
16 things I do for my health other than exercise | Day 37/90 | Somya Luhadia
9 Min Easy Busy Day Workout | Day 36/90 | Somya Luhadia
Просмотров 3,3 тыс.2 месяца назад
9 Min Easy Busy Day Workout | Day 36/90 | Somya Luhadia
10 Rules for Exercise that changed my life | Day 35/90 | Somya Luhadia
Просмотров 7 тыс.2 месяца назад
10 Rules for Exercise that changed my life | Day 35/90 | Somya Luhadia
9 types of blood Test I do in every 3 months | Health Check up guide | Day 34/90 | Somya Luhadia
Просмотров 2,2 тыс.2 месяца назад
9 types of blood Test I do in every 3 months | Health Check up guide | Day 34/90 | Somya Luhadia
How I manage my healthy lifestyle in busy schedule | Day 33/90 | Somya Luhadia
Просмотров 4,3 тыс.2 месяца назад
How I manage my healthy lifestyle in busy schedule | Day 33/90 | Somya Luhadia
These 6 mistakes damaged my gut health | Day 32/90 | Somya Luhadia
Просмотров 4,1 тыс.2 месяца назад
These 6 mistakes damaged my gut health | Day 32/90 | Somya Luhadia
10 foods for good hair health | Day 31/90 | Somya Luhadia
Просмотров 3,4 тыс.3 месяца назад
10 foods for good hair health | Day 31/90 | Somya Luhadia
6 Reasons which motivate me to exercise everyday | Day 30/90 | Somya Luhadia
Просмотров 9 тыс.3 месяца назад
6 Reasons which motivate me to exercise everyday | Day 30/90 | Somya Luhadia
This will change your life in next 180 days | New Program Launch | Day 29/90 | Somya Luhadia
Просмотров 4,1 тыс.3 месяца назад
This will change your life in next 180 days | New Program Launch | Day 29/90 | Somya Luhadia
8 Eating Mistakes & Rules that changed my life | Day 28/90 | Somya Luhadia
Просмотров 14 тыс.3 месяца назад
8 Eating Mistakes & Rules that changed my life | Day 28/90 | Somya Luhadia
Which cooking oil to use for good health | Day 27/90| Somya Luhadia
Просмотров 1,9 тыс.3 месяца назад
Which cooking oil to use for good health | Day 27/90| Somya Luhadia
These 8 Japanese techniques changed my life | Day 26/90| Somya Luhadia
Просмотров 4,1 тыс.3 месяца назад
These 8 Japanese techniques changed my life | Day 26/90| Somya Luhadia
21 days home workout challenge | Easy & Effective | Day 25/90 | Somya Luhadia
Просмотров 7 тыс.3 месяца назад
21 days home workout challenge | Easy & Effective | Day 25/90 | Somya Luhadia

Комментарии

  • @shaluchandel1530
    @shaluchandel1530 4 часа назад

    Poorly done

  • @anandisingh7004
    @anandisingh7004 4 часа назад

    Starting from 6 August ❤

  • @rosehoney2780
    @rosehoney2780 14 часов назад

    Don't take it directly. Dilute it with luke warm water and with straw, Because it affects your teeth enamel

  • @nandinisharma8815
    @nandinisharma8815 14 часов назад

    Wanna know which place is this in jaipur👀

  • @Sudha6565
    @Sudha6565 15 часов назад

    U can make healthy pav bhaji with this

  • @SaiTulasi-d2h
    @SaiTulasi-d2h 16 часов назад

    Mam please suggest me some high protein and fibre food staying in hostel i could not manage it 😢

  • @user-yx3rt1io1v
    @user-yx3rt1io1v 16 часов назад

    It really works...must try...thank you mam 😊🙏

  • @vondoliprane9253
    @vondoliprane9253 17 часов назад

    MY HEART

  • @kamyasharma379
    @kamyasharma379 17 часов назад

    Always motivated mee..🥺😭🧿💕

  • @anjlllii26
    @anjlllii26 18 часов назад

    Are you from jaipur?

  • @owner_s32
    @owner_s32 18 часов назад

    Dii mera weight 83 hai or height 5'3 I'm 19 yr old 🙃 me kitna kam karna chahiye

  • @Own.queen_197
    @Own.queen_197 18 часов назад

    Hindi bola karo

  • @nehabarbara2378
    @nehabarbara2378 20 часов назад

    dekh k hi bhut bada disaster lag raha hai..😢

  • @Anisha1213
    @Anisha1213 22 часа назад

    Somya di can I do dumbbell workout (strength training ) at home bcz me gym nahi jati hu trainer bhi nahi hai me home workout korti hu apke vdo se to me ghar pe 1kg se start kar sakti hu as a begginer my goal is toned body not bulky 😊❤❤❤

  • @learningfun0016
    @learningfun0016 День назад

    Saari sabziyu ka kabara kar diya

  • @unicorn3241
    @unicorn3241 День назад

    Im currently 16

  • @ajuvaljooomi5348
    @ajuvaljooomi5348 День назад

    Hii dear you are my inspirational lady of my weightloss journey. But i gained my weight again 😶so iam very disappointed at this time. Can you give a suggestion for my weightloss again plz. Lotz of love from kerala ❤️

    • @TheGlowGirlTales
      @TheGlowGirlTales День назад

      Dont worry dear , coming up with a series for u soon ❤❤

  • @asmathunissa532
    @asmathunissa532 День назад

    Cheeerrr😢

  • @dharshiniruba795
    @dharshiniruba795 День назад

    Day 1 ✅

  • @fatimazahraremmach7466
    @fatimazahraremmach7466 День назад

    I feel motivetion all of a sudden😯

  • @Priya-zp1qg
    @Priya-zp1qg День назад

    What is your height and weight?

  • @Anisha1213
    @Anisha1213 День назад

    ❤❤❤❤❤❤

  • @shashiharit4884
    @shashiharit4884 2 дня назад

    Acchi khasi taji taji hari bhari Rangeen sabjiyon ka churma banaa Diya aur kitne Sare packet tube Tumne istemal kiye use flavour dene ke liye Itni mahangi exotic veggies ka kachra Kar Diya aur bread ke sath Kidhar healthy Hai yah majak banaa Diya

  • @reshum708
    @reshum708 2 дня назад

    Hello mam aap Hindi mein bhi video bnao please

  • @shubhangiisharmaa6899
    @shubhangiisharmaa6899 2 дня назад

    Hlo once a day or twice ?

  • @user-cz3bk3pz8d
    @user-cz3bk3pz8d 2 дня назад

    Sabzi ko us ki asli halat me e khia jay to fiber milta

  • @drsakshisargam
    @drsakshisargam 2 дня назад

    Skip that bread please......n eat those veggies raw or slightly sauteed

  • @ankitakushwaha5130
    @ankitakushwaha5130 2 дня назад

    Shitttt

  • @Cocoworld999
    @Cocoworld999 2 дня назад

    Daant ni h kya tere pas popli

  • @meghagiri661
    @meghagiri661 2 дня назад

    Can we eat ghevar in weight loss journey

  • @user-bf8tk2qj6l
    @user-bf8tk2qj6l 2 дня назад

    ❤❤❤❤

  • @reshma.Kashyap-ky5yw
    @reshma.Kashyap-ky5yw 2 дня назад

    𝓘 𝓵𝓸𝓼𝓽 𝓶𝔂 13 𝓴𝓰 𝔀𝓮𝓲𝓰𝓱𝓽 𝓝𝓸𝔀 𝓘 𝓪𝓶 48

  • @LearnwithRubiya
    @LearnwithRubiya 2 дня назад

    Nahh… aise hi boiled sabzi kha lo vo zyada achha h

  • @Kavita_2001
    @Kavita_2001 3 дня назад

    Apka ye exercise vedio bhut Kam aya mere thank for making this vedio😊

  • @shrutimishra489
    @shrutimishra489 3 дня назад

    Very first rule of eating is never mix riped dood with unriped food . Vegetable with fruits are wroung combination.

  • @SuborNa_
    @SuborNa_ 3 дня назад

    I don't understand how my times I have to do these exercise. Can someone explain to me please

  • @jabearrahaman7037
    @jabearrahaman7037 3 дня назад

    How to join with u? Kaise ghar baithe body transformation kiya ja sakta h? Pls help me

  • @heeyahafiz4462
    @heeyahafiz4462 3 дня назад

    iam6❤

  • @ASugatKhobragadeJRKGRidhviKhan
    @ASugatKhobragadeJRKGRidhviKhan 3 дня назад

    You will just die of hunger 🙂

  • @bongqueen5487
    @bongqueen5487 3 дня назад

    Check on Google sabudana is good for weight loss Watevr she said it's nt true & she is comparing sabudana with burger & pizzas

  • @divyasingh-kc5qu
    @divyasingh-kc5qu 3 дня назад

    Kya Bakwas hai....

  • @mahimam3760
    @mahimam3760 4 дня назад

    Yuck

  • @sudharshanswamy8188
    @sudharshanswamy8188 4 дня назад

    Aunty is 100000000 kg

  • @anitasharma5806
    @anitasharma5806 4 дня назад

    Can't eat like this No way

  • @queengaming3146
    @queengaming3146 4 дня назад

    I am 17 and i am 78.4 kg

  • @ngocthuytran3114
    @ngocthuytran3114 4 дня назад

    What kind of herbs are included in the herbs please, looks yumm

  • @afiba680
    @afiba680 4 дня назад

    I'm 13 and I'm 70 kg I want to lose 14 kg this month🤡